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https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1615488205478-12D41DB5DUO87ZVXMOJA/5%2Bstar%2Breviews.png Monterey Personal Training https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1611202880618-PJE3NPRUIYXBAJEL87YO/2018-07-16_09-33-42_460.jpg Monterey Personal Training - “EVERY SESSION JESSE IS CONFIDENT THAT YOU CAN IMPROVE AND DO BETTER; EVEN IF YOU AREN'T.” John, 45, is a busy entrepreneur who expects greatness from himself and others. When looking for a trainer he wanted someone who took his goals as seriously as he does. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616094271368-KPUW2C11WYZT88HRZRJ0/unsplash-image-Mis5fyJi7Q0.jpg Monterey Personal Training - “JESSE IS SUPER PASSIONATE ABOUT HELPING PEOPLE, AND YOU CAN FEEL IT WHEN TRAINING WITH HIM” Melissa, 44, wanted to keep all this positive momentum going in her life. She had built up a fantastic career in technology and was adamant about continuing her epic forward progress! She wanted more than just personal training, she wanted her personal life to flourish as well. She now crushes her career, has integrated a life she loves and is strong as heck! https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616094213314-YBRUP4O4W0OOGL5RNQH8/image-asset.jpeg Monterey Personal Training - “FAST FORWARD TWO YEARS OF WORKING WITH JESSE; AND I CANNOT IMAGINE STOPPING.” Jen, 38, a busy government worker who works in IT came to us totally over the whole personal training atmosphere and came to realize the right trainer match can be life changing! https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616093952949-HVQDTI3TC48CL2V2DW0W/unsplash-image-ayGp7cN3wBk.jpg Monterey Personal Training - “I THINK THE BEST PART OF THE EXPERIENCE WITH JESSE IS THE INFINITE CALM AND POSITIVITY THAT HE PROJECTS INTO THE WORKOUTS." Michael, 39, was excited to get back into the shape he was in before he took some time off to develop his outstanding expertise in technology. 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HE LISTENS, UNDERSTANDS WHAT YOU WANT, & WILL PROVIDE YOU WITH A PROGRAM TAILORED TO YOUR NEEDS. YOU WILL NOT BE DISAPPOINTED.” Hannah, 43, an active ex-athlete that was working too much and exercising too little. Keen to return to her former kick-ass self, she mastered her work-life balance AND her kettlebell swings! Keen to return to her former activity levels, she needed to figure out how to do so in a safe and sustainable manner. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616094016936-W8RJD8PIKZFCYQ9981OJ/Alistair%252BTutton.jpg Monterey Personal Training - “I LOST OVER 50 POUNDS AND HAVE KEPT IT OFF FOR OVER 5 YEARS. I AM HOOKED, AND FEEL GREAT.” Eric, 42, is a high tech- high achieving career superstar. Having risen the rank through his company through sheer will and talent he wanted a no nonsense trainer who could get him the results that he gives to others. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891570230-81LRQHC7O9MYM9EAUBZT/home.png Monterey Personal Training - CONVENIENCE Not everyone loves the gym or has time for it. Workout from the comfort and convenience of your own home. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891594842-LBW1EMP9U0M3RNHQNWRZ/park.png Monterey Personal Training - LITTLE TO NO EQUIPTMENT NEEDED For 98% of clients, heavy equipment is not needed to get results. Unlike gyms, we have no shared surfaces. Ensuring your safety. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891582461-C2ROSO80LETM6OIYOMNR/gym.png Monterey Personal Training - COMFORT The gym can be an intimidating and uncomfortable place. 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Effective workouts should not only be safe and convenient but also come to you. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891594842-LBW1EMP9U0M3RNHQNWRZ/park.png In-Home Personal Training - YOUR PREFERRED WORKOUT SPACE For 98% of clients, heavy equipment is not needed to get results. Unlike gyms, we have no shared surfaces. Ensuring your safety. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891582461-C2ROSO80LETM6OIYOMNR/gym.png In-Home Personal Training - BETTER WORKOUTS Not everyone likes the gym environment. When you’re one-on-one with our trainers in a comfortable setting you choose, you can skyrocket your chances of success. https://www.montereypersonaltraining.com/virtual-training daily 0.75 2023-07-20 https://www.montereypersonaltraining.com/articles daily 0.75 2021-05-03 https://www.montereypersonaltraining.com/meet-your-personal-trainers daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1619558014498-5XLHGDUWBNSWNTHXQ0L6/Headshot.jpg Meet Your Personal Trainers - Jesse Snyder Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1619558028159-AVR4OY5IIHQ6FIBF7OHQ/Monterey%2BTrainer%2BSt%2BPierre.jpg Meet Your Personal Trainers - Traci St Pierre I specialize in building programs and mindsets that enable you to thrive and be the best active person you can be! I have a deep decades-long professional background in yoga, Pilates, and strength training and specialize in creating active adult and senior programs. I approach each of my clients with a customized program developed especially for you. Before we begin, we’ll spend time talking about your goals, your fitness history, and your expectations on progress with the time you have to commit. Only you know what you are feeling and it is by working together that we create the fitness program that meets your needs. Together, with dedication and consistency, we can create a program that includes lifestyle fitness enhancements, new healthy living habits, and the best ways to adapt your routine to maintain them. My commitment to you is to create a safe and effective program that works for your individual needs and goals. List of Certifications & Educations: Bachelors of Science: Computer Studies Associates of Applied Science: Allied Health Studies NETA Pilates Instructor WITS Personal Trainer ACE Group Exercise Instructor Yoga Instructor Training: 500 hours Personal Training Specialties: Older Adults and Seniors Pilates Yoga Group Fitness One-On-One Personal Training https://www.montereypersonaltraining.com/contractor-agreement daily 0.75 2021-03-04 https://www.montereypersonaltraining.com/in-home-virtual-personal-training daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1619558014498-5XLHGDUWBNSWNTHXQ0L6/Headshot.jpg In-Home + Virtual Personal Training - JESSE SNYDER My vision for people's health transcends beyond the gym environment. People's health is a serious matter for me, and as a trainer with an academic background in the physiological sciences, I have the opportunity to stand in a unique position to help address a wide variety of health and wellness-related issues. READ MORE → https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1619558028159-AVR4OY5IIHQ6FIBF7OHQ/Monterey%252BTrainer%252BSt%252BPierre.jpg In-Home + Virtual Personal Training - TRACI ST PIERRE I specialize in building programs and mindsets that enable you to thrive and be the best active person you can be! I have a deep decades-long professional background in yoga, Pilates, and strength training and specialize in creating active adult and senior programs. READ MORE → https://www.montereypersonaltraining.com/complimentary-consultation daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1611441988758-TEP2CPHL39OH86TSGRV5/Headshot.jpg Complimentary Consultation https://www.montereypersonaltraining.com/5-star-reviews daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1615488205478-12D41DB5DUO87ZVXMOJA/5%2Bstar%2Breviews.png Social Proof https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1611202880618-PJE3NPRUIYXBAJEL87YO/2018-07-16_09-33-42_460.jpg Social Proof - “EVERY SESSION JESSE IS CONFIDENT THAT YOU CAN IMPROVE AND DO BETTER; EVEN IF YOU AREN'T.” John, 45, is a busy entrepreneur who expects greatness from himself and others. When looking for a trainer he wanted someone who took his goals as seriously as he does. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616094271368-KPUW2C11WYZT88HRZRJ0/unsplash-image-Mis5fyJi7Q0.jpg Social Proof - “JESSE IS SUPER PASSIONATE ABOUT HELPING PEOPLE, AND YOU CAN FEEL IT WHEN TRAINING WITH HIM” Melissa, 44, wanted to keep all this positive momentum going in her life. She had built up a fantastic career in technology and was adamant about continuing her epic forward progress! She wanted more than just personal training, she wanted her personal life to flourish as well. She now crushes her career, has integrated a life she loves and is strong as heck! https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616094213314-YBRUP4O4W0OOGL5RNQH8/image-asset.jpeg Social Proof - “FAST FORWARD TWO YEARS OF WORKING WITH JESSE; AND I CANNOT IMAGINE STOPPING.” Jen, 38, a busy government worker who works in IT came to us totally over the whole personal training atmosphere and came to realize the right trainer match can be life changing! https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616093952949-HVQDTI3TC48CL2V2DW0W/unsplash-image-ayGp7cN3wBk.jpg Social Proof - “I THINK THE BEST PART OF THE EXPERIENCE WITH JESSE IS THE INFINITE CALM AND POSITIVITY THAT HE PROJECTS INTO THE WORKOUTS." Michael, 39, was excited to get back into the shape he was in before he took some time off to develop his outstanding expertise in technology. An avid outdoor enthusiast, he was glad that all that strength training paid off when it came to getting back to tearing it up on the slopes! https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616094189621-BA3REZIII3FQ6MJZB1PV/unsplash-image-wg7siIVTbvM.jpg Social Proof - “I ALWAYS COME OUT FEELING MORE POSITIVE AND MOTIVATED AFTER A TRAINING SESSION WITH JESSE.” Jason, 40, is a superstar small business owner who needed personal training that was going to help him return to the extreme sports he loved after chronic pain sidelined him for a couple of years. With enough encouragement, motivation, and positivity I'm happy to see Jason with a smile on his face back out surfing! https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1611201270085-WJVGFIVKGU6YT9Z9HQHP/melissa-fu-250.png Social Proof - “JESSE REALLY KNOWS WHAT IT TAKES TO HELP HIS CLIENTS REACH GOALS. HE LISTENS, UNDERSTANDS WHAT YOU WANT, & WILL PROVIDE YOU WITH A PROGRAM TAILORED TO YOUR NEEDS. YOU WILL NOT BE DISAPPOINTED.” Hannah, 43, an active ex-athlete that was working too much and exercising too little. Keen to return to her former kick-ass self, she mastered her work-life balance AND her kettlebell swings! Keen to return to her former activity levels, she needed to figure out how to do so in a safe and sustainable manner. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1616094016936-W8RJD8PIKZFCYQ9981OJ/Alistair%252BTutton.jpg Social Proof - “I LOST OVER 50 POUNDS AND HAVE KEPT IT OFF FOR OVER 5 YEARS. I AM HOOKED, AND FEEL GREAT.” Eric, 42, is a high tech- high achieving career superstar. Having risen the rank through his company through sheer will and talent he wanted a no nonsense trainer who could get him the results that he gives to others. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1615488935928-35E540N2DRZ9LBZPWX7U/5%2Bstar%2Bgoogle%2Breviews.png Social Proof https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1615488946790-NDDN7H39AEYK8FPKIQ9S/5%2Bstar%2Bfacebook%2Breviews.png Social Proof https://www.montereypersonaltraining.com/schedule-consultation-calendar daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1611441988758-TEP2CPHL39OH86TSGRV5/Headshot.jpg Schedule a Consultation https://www.montereypersonaltraining.com/mission-statement daily 0.75 2021-05-24 https://www.montereypersonaltraining.com/covid-policy daily 0.75 2021-05-24 https://www.montereypersonaltraining.com/monterey-personal-trainers daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891570230-81LRQHC7O9MYM9EAUBZT/home.png Monterey Personal Trainers - IN-HOME TRAINING In today’s hectic world, we're all so busy. Effective workouts should not only be safe and convenient but also come to you. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891594842-LBW1EMP9U0M3RNHQNWRZ/park.png Monterey Personal Trainers - YOUR PREFERRED WORKOUT SPACE For 98% of clients, heavy equipment is not needed to get results. Unlike gyms, we have no shared surfaces. Ensuring your safety. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891582461-C2ROSO80LETM6OIYOMNR/gym.png Monterey Personal Trainers - Better Workouts Not everyone likes the gym environment. When you’re one-on-one with our trainers in a comfortable setting you choose, you can skyrocket your chances of success. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1624053843037-5FC14MJLVFW4NN5CXJXZ/monterey%2Bpersonal%2Btraining.jpg Monterey Personal Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.montereypersonaltraining.com/pacific-grove-personal-training daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1621891570230-81LRQHC7O9MYM9EAUBZT/home.png Pacific Grove Personal Training - IN-HOME TRAINING In today’s hectic world, we're all so busy. 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When you’re one-on-one with our trainers in a comfortable setting you choose, you can skyrocket your chances of success. https://www.montereypersonaltraining.com/beginner-body-weight-program daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1624401890201-O36E1YQBVKESDB7HFTF1/Option%2B1.png Beginner Body Weight Home Exercise Template - This Ebook is for individuals who would like to get a good workout at home without the need for any equipment or gym. Many people have a hard time getting to the gym when most of the population doesn’t even need complex exercises and heavy gym machinery to get effective workouts that keep you healthy. 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We wish you all the best! https://www.montereypersonaltraining.com/quiz daily 0.75 2021-07-13 https://www.montereypersonaltraining.com/q2-y daily 0.75 2021-07-13 https://www.montereypersonaltraining.com/q3-y-n daily 0.75 2021-07-13 https://www.montereypersonaltraining.com/results-y daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1625170934767-OTUGWVDUN8D2XDGIZ6Y8/Option%2B1.png Quiz | YES - Beginner Body Weight Home Exercise template We are happy you’re taking the first step in taking back your health and we thank you for trusting us to start you on your journey. We wish you all the best! https://www.montereypersonaltraining.com/q2-n daily 0.75 2021-07-13 https://www.montereypersonaltraining.com/q3-n-n daily 0.75 2021-07-13 https://www.montereypersonaltraining.com/q3-n-y daily 0.75 2021-07-13 https://www.montereypersonaltraining.com/q3-y-y daily 0.75 2021-07-13 https://www.montereypersonaltraining.com/results-aer daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1625693641429-HU9LLDMCTJQGG90IB8W4/1.png RESULTS | AER - What is Aerobic Exercise & Why is it Important? Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1625170934767-OTUGWVDUN8D2XDGIZ6Y8/Option%2B1.png RESULTS | AER - Beginner Body Weight Home Exercise template We are happy you’re taking the first step in taking back your health and we thank you for trusting us to start you on your journey. We wish you all the best! https://www.montereypersonaltraining.com/results-res daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1625699798195-PPZ00MCVYCOY0YUE0OSC/2.png RESULTS | RES - WHAT IS RESISTANCE + STRENGTH TRAINING AND WHY IS IT IMPORTANT? Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1625170934767-OTUGWVDUN8D2XDGIZ6Y8/Option%2B1.png RESULTS | RES - Beginner Body Weight Home Exercise template We are happy you’re taking the first step in taking back your health and we thank you for trusting us to start you on your journey. We wish you all the best! https://www.montereypersonaltraining.com/results-n daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1625699798195-PPZ00MCVYCOY0YUE0OSC/2.png YOUR RESULTS - WHAT IS RESISTANCE + STRENGTH TRAINING AND WHY IS IT IMPORTANT? Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being. https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1625170934767-OTUGWVDUN8D2XDGIZ6Y8/Option%2B1.png YOUR RESULTS - Beginner Body Weight Home Exercise template We are happy you’re taking the first step in taking back your health and we thank you for trusting us to start you on your journey. We wish you all the best! https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1625693641429-HU9LLDMCTJQGG90IB8W4/1.png YOUR RESULTS - WHAT IS AEROBIC EXERCISE & WHY IS IT IMPORTANT? Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. https://www.montereypersonaltraining.com/body-weight-program daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5fcae6e6cf793d3f44c357f5/1624401890201-O36E1YQBVKESDB7HFTF1/Option%2B1.png Body Weight Home Exercise Template - This Ebook is for individuals who would like to get a good workout at home without the need for any equipment or gym. Many people have a hard time getting to the gym when most of the population doesn’t even need complex exercises and heavy gym machinery to get effective workouts that keep you healthy. 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