Congratulations! You are part of a small portion of the population that gets their needed weekly physical activity.
Taking part in regular physical activity is one of the best steps you can take to increasing your overall quality of life. Including:
Significant health benefits for hearts, bodies and minds
Reduction of symptoms of depression and anxiety
Enhances thinking, learning, and judgment skills
Ensures healthy growth and development in young people
Improves overall well-being
Contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
If you would like more information about how to best get your physical activity please contact Jesse@montereypersonaltraining.com or download our free e-book where you can get excellent workouts from your own home with no equipment needed.
Beginner Body Weight Home Exercise template
We are happy you’re taking the first step in taking back your health and we thank you for trusting us to start you on your journey. We wish you all the best!