It looks like you are not getting the needed 150 minutes of moderate to vigorous aerobic exercise that the World Health Organization recommends. Getting your needed exercise is one of the most important steps you can take to increase your health and happiness.
BENEFITS INCLUDE:
Significant health benefits for hearts, bodies and minds
Reduction of symptoms of depression and anxiety
Enhances thinking, learning, and judgment skills
Ensures healthy growth and development in young people
Improves overall well-being
Contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
If you are interested in taking the first step to bettering your health we created some free resources that will help you meet those guidelines from home with no needed equipment.
Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
Beginner Body Weight Home Exercise template
We are happy you’re taking the first step in taking back your health and we thank you for trusting us to start you on your journey. We wish you all the best!